Weight 185.4: Maybe I’m over the cinnamon roll? LOL. Still plenty of work to do. Today is a no exercise day for me, the knees do need the rest.

Drinking Water: Took a ride down the road and filled my drinking water jugs just for something to do. While down that way I made my way to the river for a few minutes.

Bird: While at the river I did see this Great Blue Heron.

Time: Today the time seems to be going slower and that is because it is a no exercise day. Exercise days make the day go by faster for me seeing as they use up a chuck of time for the exercise. The habits of one’s day, makes for a smoother day 😛 yes? Tomorrow I should do better with a good walk.

Night folks