Pictures: Smartweed, a wild flower in KY. This Plant (the leafs) can be use as a food (for flavoring foods) and as medicine for different things. Fun to read about, give it a Google for the read.
New Knee: Today is 5 years on my full knee replacement ……. think I will go for a walk 🙂
Today’s exercise/Workout Summary : Great walk ☺ I walked with MapMyWalk+! Distance: 6.02mi, time: 01:53:35, pace: 18:53min/mi, speed: 3.18mi/h.
WEEK OF 02/15/2015 – 02/21/2015