Pygmy Nuthatches 2

Pictures: Couple more shots of the Pygmy Nuthatches.

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Exercise: I walked 4.1 miles this morning and it felt pretty good. I was not sure how today would go after yesterday’s big walk but the knees did not fail me. I think if I take at least two days a week off I’ll be okay.

Night Folks

Pygmy Nuthatcher

Pictures:  Couple shots of a Pygmy Nuthatcher.

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Exercise: I walked for 10 miles this morning and it kick my backside for sure. I use to take these kinds of long walks but I have put on weight and it makes a big difference. My friend told me she was going to head into the city today and may not walk so I took on the big walk by starting early to avoid the heat.

Night Folks