Pictures: Couple shots of Elk that came passing by a ways from my last camp site.
Exercise: Jeanne and I walked 4 miles today and I walk half mile more, so 4.5 for me.
VA: I went into Flagstaff to the VA clinic and talk with the Doc and all my blood work had all good numbers. I am taking water pills to help with blood pressure but other than that all is well. I had not been in for blood work for over 3 three years so I was happy to hear all is well!