Pictures: While out the other day I notice that some poppies had a bit different color to them, some yellow, some orange and some kind of mixed. This shot is of the more orange color ones.
Exercise: No, you haven’t been hearing much on that front, on this blog lately …. I have been taken very short walks, likely something less than a mile fairly regular but not really exercising. My left foot has a spur in the heel and it is slowing me down a bit. However it is getting warmer and the bike is in the mix now. Yesterday I took the bike out for a small 4 mile run and today I did a 10 miles plus ride. 🙂 It felt good to get some air in my lungs.