Pictures: Here is a shot of a Mountain Bluebird. I had to do a lot of sharping to this one because I shot it handheld at 1/100 shutter speed and I am not that good at slow shutter shots handheld.
Exercise/Knees: Not exercising for a few days, I have once again got the knees all out of wack from over doing things. I have been enjoying the longer walks a bit too much I guess and ….. I am still over weight, which of course don’t help things.