Pictures : I finally caught one butterfly by itself, and being still, better yet! I think this one was missing one antenna, or I am just not seeing it. Click on the image a couple of times and see if you can see a second antenna.
This shot was with the R7 and the EF 300 F/4. I just notice that the R7 EXIF data shows this lens as a F4.5, while the 7D Mark II shows it as a F4, I wonder why, not that it is really important, just wondering.

Butterfly 15_R7_ 09-11-22

Exercise : I did pretty good this week. Although, I am walking again, my walks are slow compare to just 6 months ago, but I am still going, 👍.

Have a great weekend Folks