Pictures: Couple more shots of the Pygmy Nuthatches.
Exercise: I walked 4.1 miles this morning and it felt pretty good. I was not sure how today would go after yesterday’s big walk but the knees did not fail me. I think if I take at least two days a week off I’ll be okay.
Pictures: Couple shots of a Pygmy Nuthatcher.
Exercise: I walked for 10 miles this morning and it kick my backside for sure. I use to take these kinds of long walks but I have put on weight and it makes a big difference. My friend told me she was going to head into the city today and may not walk so I took on the big walk by starting early to avoid the heat.
Pictures: This bird has become a regular visitor. I have not had a lot of Jays come to my feeder setups.
Exercise: Jeanne and I walked 4.2 miles today.
Pictures: This Squirrel has gotten so it enjoys a cool drink of water and few seeds and has become a regular visitor.
Exercise: We walked for 4.8 miles today, a good walk.
Pictures: Couple shots of a Western Tanager enjoying the birdbath.
Pictures: Here is a shot of a Squirrel and a Robin that can for a drink of water.
Chores: Today was my day for chores, laundry, shopping and such.
Pictures: A couple shots of a Mountain Chickadee getting a little drink of water.
Exercise: Another day off, I’m going to take four days off in a roll to let the knees clam down a bit. I will start back on Wednesday.