Exercise/Weight

12/6/2019- I walked 2.4 miles this morning.
12/5/2019- I walked 2.4 miles this morning.
12/4/2019- I walked 2.3 miles this morning.
12/3/2019- I walked 2.4 miles this afternoon.
12/2/2019- Day two off.
12/1/2019- A day off.
Weight = 210 lbs, little movement downward!!
Start Dec
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Nov, Total walking for the Month = 50.3 miles.
Week, Total miles walked = 9.5.
11/30/2019- I walked 2.4 miles this morning.
11/29/2019- I walked 2.2 miles this morning.
11/28/2019- Rain me out!
11/27/2019- I walked 2.4 miles this morning.
11/26/2019- I walked 2.5 miles this morning.
11/25/2019- Chores today, no exercise, the knees need a break anyways.
11/24/2019- Relaxing today.
Week, Total miles walked = 11.6.
11/23/2019- I walked 2.1 miles this morning.
11/22/2019- I walked 2.3 miles this morning.
11/21/2019- I walked 2.4 miles this morning.
11/20/2019- I walked 2.4 miles this morning.
11/19/2019- I walked 2.4 miles this morning.
11/18/2019- Off for Chores
Week, Total miles walked = 13.
11/17/2019- I did not walk but worked today and I give me 2 miles for that!
11/16/2019- I did not walk but worked today and I give me 2 miles for that!
11/15/2019- I did not walk but worked today and I give me 2 miles for that!
11/14/2019- I walked 2.3 miles this morning.
11/13/2019- I walked 2.4 miles this morning.
11/12/2019- I walked 2.3 miles this morning.
11/11/2019- Off for chores.
Week, Total miles walked = 11.7.
11/10/2019- I walked 2.3 miles this morning.
11/9/2019 – I walked 2.5 miles this morning.
11/8/2019 – I walked 2.3 miles today.
11/7/2019 – Off for a trip to the VA.
11/6/2019 – I walked 2.4 miles this morning.
11/5/2019 – I walked 2.2 miles this morning.
11/4/2019 – Off for chores.
11/3/2019 – Off today.
Week(this month), Total miles walked = 4.5.
11/2/2019 – I walked 2.2 miles this morning.
11/1/2019 – I walked 2.3 miles this morning.
Weight = 215 lbs, staying at or around the same for over 6 weeks now.
Start Nov

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Oct, Total walking for the Month = 50.6 miles. Maybe 17 or 18 miles on the E-bike.
Week, Total miles walked = 9.3      I will end the week here for the month count.
10/31/2019 – I walked 2.4 miles this afternoon.
10/30/2019 – I walked 2.3 miles this morning.
10/29/2019 – I walked 2.3 miles this morning.
10/28/2019 – I walked 2.3 miles this morning.
Week, Total miles walked = 8.
10/27/2019 – I walked 2 miles this morning.
10/26/2019 – Did not get to exercise today.
10/25/2019 – Did not get to exercise today.
10/24/2019 – I walked 2 miles this morning.
10/23/2019 – I walked 2 miles this morning.
10/22/2019 – I walked 2 miles this morning. Walks are back up to speed of under 20 minutes per mile.
10/21/2019 – Off for moving.
10/20/2019 – Off
Week, Total miles walked = 11.3, Rode the E-bike 5 miles. All the walks were slower this week because I like taking the camera in this area and watching for birds.
10/19/2019 – I walked 2 miles.
10/18/2019 – I walked 2 miles this morning, another slow walk with the camera.
10/17/2019 – I walked 2.4 miles this morning, slow with camera.
10/16/2019 – I walked 2.4 miles this morning, again, it was a slow walk.
10/15/2019 – I walked 2.5 miles this morning but it was a slow walk with the camera. The weight is not doing good this month so I will update at the end of the month.
10/14/2019 – Off for chores.
10/13/2019 – I rode the E-bike for about 5 miles.
Week, Total miles walked = 10.3, Rode the E-bike 11.5 miles. All the walks were slower this week because I like taking the camera along in this area and watching for birds.
10/12/2019 – I walked 2 miles this morning.
10/11/2019 – I walked 2 miles this morning.
10/10/2019 – I walked 1 mile and rode the E-bike 11.5 miles.
10/9/2019 –  I walked 2.8 miles this morning, again a slow walk while birding.
10/8/2019 –  I walked 2.5 miles today but it was a slow walk with the camera and a couple stops to chat with folks.
10/7/2019 – Off for moving.
10/6/2019 – Off for resting.
Week, Total miles walked = 11.7. There was Monday’s walk too but I counted it on last month count.
10/5/2019 – I walked 2.4 miles this morning.
10/4/2019 – I walked 2.3 miles this morning.
10/3/2019 – I walked 2.4 miles this morning.
10/2/2019 – I walked 2.3 miles this morning.
10/1/2019 – I walked 2.3 miles this morning.
Oct Start.
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Sept, Total miles walked = 37.5. Sept E-Bike Miles rode, 46.
9/30/2019 – I walked 2.4 miles this morning.
9/29/2019 – Off for moving about.
9/28/2019 – Off for moving about.
Week Total miles walked = 6.8.
9/27/2019 – I walked 2.2 miles this morning.
9/26/2019 – I walked 2.3 miles this morning.
9/25/2019 – I walked 2.3 miles this morning. My friend Max walked with me today it was nice to have company.
9/24/2019 – Off.
9/23/2019 – Off for moving/chores.
Week Total miles walked = 11.3. E-Bike miles rode, 6 miles.
9/22/2019 – I walked 2.3 miles this morning.
9/21/2019 – I walked 2.3 miles this morning.
9/20/2019 – I walked 2.3 miles this morning and was back to a under 20 minutes per mile pace.
9/19/2019 – I walked 2.1 miles this morning, it was a slow walk down in the canyon and a couple stops to chat with folks along the way.
9/18/2019 – I walked 2.3 miles this morning. Knees felt good after a little break. Rode the E-bike about 4 miles too.
9/17/2019 – Off for moving. I’ll get back at it tomorrow.
9/16/2019 – Off for moving and chores.
9/15/2019 – Off today.
Week total – 6.8 miles walked. E-Biking = 34 miles.
Weight 215 lbs
9/14/2019 – I rode 15 miles on the E-bike today.
9/13/2019 – I walked 2.2 miles …. it was off the beaten path and slow. Going slower to give the knees a break.
9/12/2019 – I walked 2.3 miles this morning.
9/11/2019 – I walked 2.3 miles this morning.
9/10/2019 – I rode 19 miles on the E-bike today. Sandstone Buff, and La-Ventana Natural Arch.
9/9/2019 – Off for moving.
9/8/2019 – Off for moving and chores.
Week total = 10.2     If I do this weekly my adding will be easier 🙂 .
9/7/2019 – I walked 2.1 miles this morning. Average speed was just over 17 minutes per mile. I am always happy if I am under 20 minutes, so really good today.
9/6/2019 – Day off.
9/5/2019 – I walked 2 miles this morning.
9/4/2019 – I walked 2.1 miles this morning.
9/3/2019 – I walked 2 miles this morning.
9/2/2019 – I walked 2 miles this morning. Rode the E-bike for 6 miles.
9/1/2019 – Day off 🙂
Start Sept:

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Aug, Total walking for the Month = 46.5 miles.: If my adding is right 😏
8/31/2019 – I walked 2 miles this morning.
8/30/2019 – I walked 2.2 miles this morning and I rode the E-bike for about 8 miles.
8/29/2019 – Got the truck back, loaded and moved, all that was a days work so no exercise.
8/28/2019 – Day Off.
8/27/2019 – I walked 2.4 miles this morning. I add a mile stroll down into the canyon in the afternoon. Rode the bike for a couple miles.
8/26/2019 – I walked 2.4 miles this morning. I rode the bike a bit too.
8/25/2019 – Day off. Did a little strolling, rode the bike a bit.
8/24/2019 – I walked 2.4 miles today. Rode the bike a bit.
8/23/2019 – I walked 2.4 miles this morning. Rode the bike some too.
8/22/2019 – I walked 2.4 miles today. Rode the bike a bit.
8/21/2019 – I walked 2.2 miles today. Rode the bike a bit.
8/20/2019 – I walked 2.2 miles today.
8/19/2019 – Day off.
8/18/2019 – Day off.
8/17/2019 – I walked 2.4 miles this morning. I will only post the pace from now on if it is slow, now that I am back up to speed. I will be keeping an eye on it.
8/16/2019 – I walked 2.4 miles this morning, under 20 minutes a mile.
25.1 miles walked so far for the month.
8/15/2019 – I walked 2.4 miles this morning, under 20 minutes a mile.
Weight 220 lbs I only update my weight when I have held the same weight or less weight for three days or more.
8/14/2019 – I walked 2.3 miles this morning, under 20 minutes per mile.
8/13/2019 – I walked 2.5 miles this morning and stayed under 20 minutes per mile.
8/12/2019 – Chores – Accident.
8/11/2019 – Day off.
8/10/2019 – I walked 2.3 miles this morning and average under 20 minutes a mile. Added just a little stretching.
8/9/2019 – I walked 2.3 miles this morning and average under 20 minutes a mile.
8/8/2019 – I walked 2.2 miles today and most of it in the canyon, very slow walk.
8/7/2019 – I Walked 2.3 miles today and I pick the speed back up today.
8/6/2019 – I walked 2.2 miles – very slow today, I was not feeling it after two days off. I did walk down in a canyon thought, so not the place for speed, but enjoyable.
8/5/2019 – Moving/Chores
8/4/2019 – Moving/Chores
8/3/2019 – I walked 2.2 miles today – average 20 MPM. Added a little stretching on the hamstrings and calves.
8/2/2019 – I walked 2.3 miles today – average 20 MPM.
8/1/2019 – I walked 2.1 miles today – average 20 MPM. I took only 5 or 6 minutes to stretch my hamstrings and calves, so not much but a start.
Aug 2019 Start.
Start Aug:

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July, Total = 42 miles walked.
7/31/2019 I walked 2.2 miles today and averaged under 19 minutes a mile, a little faster than I need but in the ball park.
7/30/2019 Worked on the truck today so no walking.
7/29/2019 I walked 2.2 miles today and averaged just under 20 minutes a mile.
7/28/2019 No exercise today, moving day.
7/27/2019 I walked 2 miles this morning, my pace was under 20 minutes per mile 🙂
7/26/2019 I walked 2 miles this morning and at a better pace about 21+ minutes per mile, can’t tell exactly because I stopped twice to talk to park staff for about a minute each, best guess.
Total this month to date; 33.6 miles walked and I rode the bike maybe 5 miles.
7/25/2019 I walked 2 miles this morning and at a little better pace. I use to walk at a pace of 20 minutes per mile but it got down to near 30 minutes a mile but I am starting to get back near a 20 minute mile. Hitting just under 22 minutes per mile, today.
7/24/2019 I was out visiting friends.
7/23/2019 I walked 2 miles around the park today.
7/22/2019 No exercise, off for chores.
7/21/2019 No exercise, taking a break today and tomorrow.
7/20/1019 I walked 2.6 miles this morning.
7/19/2019 I walked 2 miles this morning.
7/18/2019 I walked 2 miles this morning, and rode the bike for couple miles this afternoon.
7/17/2019 I walked 2 miles this morning.
7/16/2019 I walked 2 miles this morning and rode the bike later for about two miles.
Weight 225 lbs
7/15/2019 No exercise, off for chores.
7/14/2019 I walked 2 miles today
7/13/2019 I walked 2 miles this morning.
7/12/2019 I walked 2 miles this morning.
7/11/2019 I walked 2 miles this morning.
7/10/2019 I walked 2 miles this morning.
7/9/2019 I walked 1 mile and rode the bike 3.4 miles.
7/8/2019 no moving day
7/7/2019 no chores day
7/6/2019 I walked 2 miles this morning.
7/5/2019 I walked 2 miles this morning.
7/4/2019 I walked 2 miles this morning.
7/3/2019 I walked 2 miles this morning.
7/2/2019 No exercise, off for chores.
7/1/2019 I walked 2 miles this morning.

Start July 2019