Exercise/Weight

8/20/2019 – I walked 2.2 miles today.
8/19/2019 – Day off.
8/18/2019 – Day off.
8/17/2019 – I walked 2.4 miles this morning. I will only post the pace from now on if it is slow, now that I am back up to speed. I will be keeping an eye on it.
8/16/2019 – I walked 2.4 miles this morning, under 20 minutes a mile.
25.1 miles walked so far for the month.
8/15/2019 – I walked 2.4 miles this morning, under 20 minutes a mile.
Weight = 220 lbs , I only update my weight when I have held the same weight or less weight for three days or more.
8/14/2019 – I walked 2.3 miles this morning, under 20 minutes per mile.
8/13/2019 – I walked 2.5 miles this morning and stayed under 20 minutes per mile.
8/12/2019 – Chores – Accident.
8/11/2019 – Day off.
8/10/2019 – I walked 2.3 miles this morning and average under 20 minutes a mile. Added just a little stretching.
8/9/2019 – I walked 2.3 miles this morning and average under 20 minutes a mile.
8/8/2019 – I walked 2.2 miles today and most of it in the canyon, very slow walk.
8/7/2019 – I Walked 2.3 miles today and I pick the speed back up today.
8/6/2019 – I walked 2.2 miles – very slow today, I was not feeling it after two days off. I did walk down in a canyon thought, so not the place for speed, but enjoyable.
8/5/2019 – Moving/Chores
8/4/2019 – Moving/Chores
8/3/2019 – I walked 2.2 miles today – average 20 MPM. Added a little stretching on the hamstrings and calves.
8/2/2019 – I walked 2.3 miles today – average 20 MPM.
8/1/2019 – I walked 2.1 miles today – average 20 MPM. I took only 5 or 6 minutes to stretch my hamstrings and calves, so not much but a start.
Aug 2019 Start.

July Total = 42 miles walked.
7/31/2019 I walked 2.2 miles today and averaged under 19 minutes a mile, a little faster than I need but in the ball park.
7/30/2019 Worked on the truck today so no walking.
7/29/2019 I walked 2.2 miles today and averaged just under 20 minutes a mile.
7/28/2019 No exercise today, moving day.
7/27/2019 I walked 2 miles this morning, my pace was under 20 minutes per mile šŸ™‚
7/26/2019 I walked 2 miles this morning and at a better pace about 21+ minutes per mile, can’t tell exactly because I stopped twice to talk to park staff for about a minute each, best guess.
Total this month to date; 33.6 miles walked and I rode the bike maybe 5 miles.
7/25/2019 I walked 2 miles this morning and at a little better pace. I use to walk at a pace of 20 minutes per mile but it got down to near 30 minutes a mile but I am starting to get back near a 20 minute mile. Hitting just under 22 minutes per mile, today.
7/24/2019 I was out visiting friends.
7/23/2019 I walked 2 miles around the park today.
7/22/2019 No exercise, off for chores.
7/21/2019 No exercise, taking a break today and tomorrow.
7/20/1019 I walked 2.6 miles this morning.
7/19/2019 I walked 2 miles this morning.
7/18/2019 I walked 2 miles this morning, and rode the bike for couple miles this afternoon.
7/17/2019 I walked 2 miles this morning.
7/16/2019 I walked 2 miles this morning and rode the bike later for about two miles. Weight this morning 225lbs.
7/15/2019 No exercise, off for chores.
7/14/2019 I walked 2 miles today
7/13/2019 I walked 2 miles this morning.
7/12/2019 I walked 2 miles this morning.
7/11/2019 I walked 2 miles this morning.
7/10/2019 I walked 2 miles this morning.
7/9/2019 I walked 1 mile and rode the bike 3.4 miles.
7/8/2019 no moving day
7/7/2019 no chores day
7/6/2019 I walked 2 miles this morning.
7/5/2019 I walked 2 miles this morning.
7/4/2019 I walked 2 miles this morning.
7/3/2019 I walked 2 miles this morning.
7/2/2019 No exercise, off for chores.
7/1/2019 I walked 2 miles this morning.

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