Weight 185: Leaves me speechless, cause I just kind of growl now, LOL. I sure would like to get back to 180 so I could have my “bad-meal” every now and then. I’ll keep working at it.
Bike Ride! : Hey I finally got to do that bike ride I’ve been wanting to do. I rode with MapMyRide! Distance: 11.82mi, time: 01:09:48, pace: 5:54min/mi, speed: 10.16mi/h.
http://mapmyride.com/workout/502800875
This was a good ride considering I have not rode for many months. The shoulder of the road was a little wider than I thought and I felt fairly safe. I did add a little stretching to my day and maybe I’ll do another round of stretching later today.
Week’s workout Summary:
WORKOUT SUMMARY for 03/03/2014 – 03/09/2014
7 workouts
5 routes
21.1 miles
8.4 hours
2,512 kCal burned
Battery Maintenance: Today I checked and added water to the batteries and did a little maintenance by cleaning all the connections and there are are few of those seeing as I have four batteries. Anyways, as the batteries get older the more that needs done and it is important that it gets done.
Boat Ride: I met a fellow(Jim) here that has a boat and he invited me along for a boat ride. It has been many years since I had been on a boat and it was a good bit of fun riding around Lake Havasu.
Night folks
RV John 