Changing Diet

Bird: Here comes another Cardinal, this one was thirsty 🙂

Cardinal, Northern photo carwwarer.jpg

Camera
Canon EOS 20D
Focal Length
300mm
Aperture
f/5.6
Exposure
1/400s
ISO
200

Cactus Bloom

 photo F18.jpg

Camera
Canon EOS 20D
Focal Length
55mm
Aperture
f/5.6
Exposure
1/2000s
ISO
200
Camera
Canon EOS 20D
Focal Length
55mm
Aperture
f/5.6
Exposure
1/2000s
ISO
200

Stats: My stats are back to normal now (20 Hits or so a day ) and I think I feel better without all them people looking at me, I thought maybe my zipper was down or something, LOL!

Diet: I am switching up my diet a little. When I seen the doc the other day I was dehydrated, so I am adding a few carbohydrates back to my diet and taking out some fats. So …. Lots of vegetables, fish, chicken, turkey, tuna and other low fat meats. I will be cutting back on red meats as a whole but I will still eat red meats but it will be very little compare to now.

Friends: I have a couple of friends coming today,  and it will be good to see them.

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Things getting done

Today I got the truck cleaned up a bit and even did a pretty good exercise routine believe it or not! I have spent a good bit of time cleaning my tanks (flushing with water) with all this running water, seeing as they have not had that for a good while.

I have been reading again, and this time I have read about carbohydrate. You know there is more and more arguments saying they are bad. Some …….. no many, think that the recommend daily foods pyramid has too higher count of  carbohydrate.   I have made a move to cut back on my carbohydrate, I will miss them 😦 . They are so tasty, don’t you know?! I lost a little weight last summer and I would like to lose some more this summer, wish me luck on this one, please. You wish me luck and I will put in some hard work and just maybe ……….. ! I stay the same weight all winter and I want to start moving down again and I am beginning to make changes to do that. If you are not seeing anything about weight it means that there is not much happening because if I get it going down I will chatting about it for sure.

For exercise today I walk 2 miles and did a few other little goodies on top of my stretching. It felt good. I have a long drive tomorrow and I don’t think I will get much of a chance to exercise.

For anyone that is still using my Yahoo address be warned that it will be dieing the last part of April, so let me know if you need my new one. The yahoo one is a paid account it is not any better than the free ones so it is a goner.

Whoops, I for got to update my location. I’ll do that now. Here I am! Google will now know forever where I was on this day. LOL.

Wow for the first time this year I am using a fan (the one on my AC) for air. Night folks.